Every so often, a wellness trend comes along that seems to catch wildfire – whether it’s ketogenic dieting, alkalized water, or an interesting superfood, it’s typically something that seems new and sexy. Let’s lump plant-based adaptogens in that category. They’ve been around forever, but why are they so popular now? It turns out, plant-based adaptogens have a plethora of health benefits which also translates to better performance for your body.
What Are Adaptogens?
Adaptogens protect our bodies from the toxic effects of stress and have been coined as “nature’s miracle anti-stress and fatigue fighters.” They are basically the gatekeepers of managing the body’s hormonal response to stress, and they have the unique ability to “adapt” their function according to your body’s specific needs. Adaptogens have the power to protect your body from anything that taxes it, from illness to working out, to regular day-to-day stress. By counteracting the adverse effects of stress and normalizing body imbalances, your body operates more efficiently.
History and Use
Adaptogens are completely safe and have been used for centuries in many cultures. Athletes have recently discovered that adaptogens often equate to an increase in performance, while others use adaptogens simply to optimize their health.
Some of the more popular plant-based adaptogens include:
Ginseng – This has been studied for its ability to help the body withstand stress and support metabolism. It promotes longevity and strengthens the body’s immune response.
Ashwagandha – This is used to help increase vitality, energy, endurance and stamina, along with promote longevity and strengthen the immune system. It also has the ability to regulate cortisol, your body’s stress hormone.
Rhodiola Rosea – This supports cellular energy metabolism and positively affects brain function and heart health. It also helps raise and lower the cortisol levels in your body as needed.
Maca – This stimulates the body, enhances mental performance, and also increases physical stamina.
Schisandra – This herb has been used in traditional Chinese medicine to promote good health and overall wellness. It also has powerful antioxidant properties that help your body stay balanced by supporting your adrenals and fighting adrenal fatigue.
Nettle Leaf – This herb helps restore energy levels and detoxify the body.
Acerola – Known as a “super fruit” and an adaptogen companion, this is useful for preventing cellular aging and promoting healing.
Red Clover – This is a powerful herb with strong healing properties. That also balances hormonal health.
Olive Leaf – This provides an increase in energy and cardiovascular and immune system support.
What Are Good Sources For Adaptogens?
You can purchase many of these plant-based adaptogens separately depending upon your needs. Or, if you’re looking to take adaptogens to increase your athletic performance, Ground-Based Nutrition has an Organic Pre-Workout which contains all of the plant-based adaptogens mentioned above (among many others). These plant-based adaptogens are used to fuel performance, increase energy and focus, and also enhance endurance and stamina. Since adaptogens balance and restore the body, you can continue to see and feel the difference without your body building up a tolerance or experiencing side effects.
Improve Your Performance
When you’re ready to increase your capacity to deal with stress and improve your mental and physical performance, give adaptogens a try. You'll see what you've been missing.
Charles Weller
Author