The stress hormone cortisol elevates your blood sugar levels which prevent your body from burning fats for energy because there is too much sugar in the blood. Learn this keto secret to keep your body in fat-burning mode…
Chronic stress will severely hinder your body’s ability to enter ketosis or stay in ketosis. If you’re currently going through a high-stress period in your life, starting on a keto diet may not be a good idea. If you want to go into ketosis, it’s essential that you take steps to keep stress to a minimum.
Here are some key things you can do in order to manage stress and reduce cortisol while staying in ketosis:
Poor sleeping habits will result in higher levels of the stress hormone cortisol. Try to maintain a proper sleep schedule on a keto diet where you go to bed at the same time every day. This will help improve the quality of your sleep. Studies have been found that not getting enough sleep can greatly hurt your ability to lose weight. So don’t overlook this important component.
Maintaining a regular exercise schedule can boost your ketone levels and help your body get into ketosis quicker. Regular exercise also helps get rid of any glucose present in the body to help you stay in ketosis. For best results, incorporate both high-intensity exercises in conjunction with low-intensity steady state exercises. This helps balance your blood sugar and aids your body in entering ketosis.
Don’t overlook the importance of relaxation to help clear your mind. Researchers at Harvard Medical School have discovered that in long-term practitioners of relaxation methods such as yoga and meditation, far more “disease-fighting genes” were active, compared to those who practiced no form of relaxation. a person’s state of mind can affect the body on a physical and genetic level. By using yoga, meditation, or breathing exercises, your body can literally switch off stress, lower cortisol, and be healthier.