When traveling or if you’re unable to meal prep, here are some keto hacks on what you can do to stay in ketosis and continue to burn fat for energy…
When following a meal plan, it’s easy to stay consistent with your ketogenic diet. But when traveling, or life otherwise gets in the way, the key is to be prepared with keto-friendly snacks so that you can more easily stay on track.
There’s no reason to cheat on your keto diet simply because you’re out of town or life just got busy. Here’s a short list of some keto friendly snacks that are easy to pack for a busy on-the-go lifestyle:
Almonds, walnuts, cashews or macadamia nuts are all great high fat, low carb keto friendly snacks.
Sunflower, chia, pumpkin and flax seeds are great on their own or as a trail mix.
Be sure to get the nitrite-free versions and watch the sugar content.
Sliced cucumber makes a refreshing snack and is loaded with antioxidants and vitamins.
Great for dipping veggies or eating by itself. Don’t go crazy as the calories quickly add up.