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Keto doesn't have to be an inconvenience

by Charles Weller July 24, 2018

Keto doesn't have to be an inconvenience

Ketogenic dieting is a lifestyle choice, and it doesn’t have to be an inconvenience.

When traveling or if you’re unable to meal prep, here are some keto hacks on what you can do to stay in ketosis and continue to burn fat for energy…

When following a meal plan, it’s easy to stay consistent with your ketogenic diet. But when traveling, or life otherwise gets in the way, the key is to be prepared with keto-friendly snacks so that you can more easily stay on track.

KETO HACK: Keep some keto friendly snacks on you at all times to stay in ketosis and burn fat.

There’s no reason to cheat on your keto diet simply because you’re out of town or life just got busy. Here’s a short list of some keto friendly snacks that are easy to pack for a busy on-the-go lifestyle:

  1. Nuts

Almonds, walnuts, cashews or macadamia nuts are all great high fat, low carb keto friendly snacks.

  1. Seeds

Sunflower, chia, pumpkin and flax seeds are great on their own or as a trail mix.

  1. Jerky

Be sure to get the nitrite-free versions and watch the sugar content.

  1. Cucumber

Sliced cucumber makes a refreshing snack and is loaded with antioxidants and vitamins.

  1. Nut Butter

Great for dipping veggies or eating by itself. Don’t go crazy as the calories quickly add up.

To maximize fat-burning on your keto diet, check out our Keto-Approved organic plant-based performance supplements:



Charles Weller
Charles Weller

Author



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