How to Avoid the Keto Diet Side Effects

by Charles Weller July 27, 2018

How to Avoid the Keto Diet Side Effects

Are you experiencing headaches, fatigue, weakness or mental fog on your keto diet?

You might have what’s called the “Keto flu.” This is a natural side effect of electrolyte imbalance and dehydration caused by the low-carb nature of the diet. Learn this simple keto hack to get your body in balance and optimized to continue to burn fat for fuel… 

As you cut back on carbs, your kidneys are no longer retaining water and sodium, and they begin to get rid of it as fast as possible in order to retain homeostasis. Your blood volume will shrink to compensate for the lack of sodium, and this is one of the reasons people experience the initial weight loss when switching over to a ketogenic diet. Your kidneys will also start getting rid of potassium for the same reason.

When these vital electrolytes are depleted from your body, you may experience these Keto Flu symptoms.   If you want to get rid of these symptoms and start feeling energized and healthy again, you should supplement everything your body is getting rid of. This means either supplementing the lost electrolytes with good nutrition or an electrolyte supplement.  

KETO HACK: Use an electrolyte supplement to prevent the Keto Flu and keep your body in balance.

It’s often difficult to get all necessary minerals and electrolytes from nutrition alone, especially if you’re in an imbalance from your keto diet. As a simple keto hack, take an electrolyte supplement daily to ensure that your body stays in balance with lost minerals and electrolytes. We also recommended taking additional electrolytes during/after exercise or on an excessively hot day.

Electrolytes play a critical role in your body for nerve impulse, muscle function, and hydration. An electrolyte balance is also important in order to optimize muscle function and physical performance. The body is not able to efficiently replace all electrolytes as they are expended during exercise. This is why it’s critical to make sure you’re properly hydrated before exercise so that electrolyte replenishment during endurance exercise is possible. 

By utilizing this one keto hack and adding a good electrolyte supplement to your supplement arsenal, you’ll find that not only will you feel better on your ketogenic diet, but your body will continue to stay optimized to burn fat for fuel.

To maximize fat-burning on your keto diet, check out our Keto-Approved organic plant-based performance supplements:



Charles Weller
Charles Weller

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