How to Start a Ketogenic Diet
This jam-packed PDF e-book includes…
- The Plant-Based Keto Quick Start Guide. All the quick and essential information you need to get started on your plant-based keto diet …
- What’s the difference between keto and low carb diets?
- What are the best fat sources? (the answer may surprise you)
- Absolutely essential foods to keep in your pantry
- How to conquer cravings (in 3 minutes or less!)
- A foolproof “idiot’s guide” to meal prepping
- How to eat out without getting kicked out of ketosis or losing your motivation
- How to become fat adapted (so your body burns fat for fuel)
- And so much more!
Living a plant-based ketogenic lifestyle is easier and more manageable than you think … WHEN you have the right information.
How to Start a Ketogenic Diet can be read in a single evening, teaching you all the essentials you need to know, so you can lose weight FAST without the fuss.