logo
menu-icon

Benefits of Black Foods

by Charles Weller January 08, 2019

Benefits of Black Foods

Photo: gettyimages.com

For most, the color black is famous as a slimming color when worn and not a choice color for food. The latest researcher is changing the minds of many by discovering the numerous benefits in black foods, from anti-aging and reducing the risk of certain cancers.

Black Garlic

The high amount of amino acids and phytocompounds is more common than white garlic. Black garlic has been shown to reduce LDL (bad) cholesterol, combact viral infections, encourage disease protection, and reduce the risk of cancer.

Black Figs

With the moderate source of soluble fiber, antioxidants, and minerals such as calcium, copper, iron, magnesium potassium which can help against osteroporosis and boost immunity. Vitamins A, E, K help to control blood sugar levels and lower cholesterol.

Black Sesame Seeds

Excellent source of iron for energy-boosting effects and help prevent iron deficiency anemia. The high protein and high-quality amino acid content make it a suitable addition to a vegetarian diet. Sprinkle sesame seeds on noodles, salads, and vegetables for added benefits and taste.

BlackBerries

One cup of blackberries has around 31 milligrams of Vitamin C, which has been shown to be beneficial for wound healing, combat free radicals, battle colds, prevent scurvy and iron absorption.

Black Tea

The polyphenols in black tea have been useful to help decrease cell damage and remove free radicals. Studies have shown that theaflavins help lower elevated cholesterol and reduce the risk of obesity and diabetes. Those who consume 700 mg of black tea a day has reported reduced body weight.

Black Beans

Besides protein, black beans provide a large amount of insoluble and soluble fiber decreasing the risk of colon cancer and increasing satiety. Increased fiber has been shown to reduce bloating, constipation, and cardiovascular disease risk.

Black Quinoa

Gluten-free and filled with fiber, black quinoa has been known to lower blood cholesterol, prevent constipation, and stabilize blood sugar levels. One cup of black quinoa contains 5 grams of dietary fiber to reduce the risk of majority types of cancers.

Black Currant

Packed with antioxidants, black currents help strengthen the body’s natural defenses to battle colds and soothe flaming throats. The gamma-linolenic acid, an essential fatty acid, found in black currants has been shown to reduce inflammation and help with overall cardiovascular health.

Black Olives

Increased amounts of antioxidants and monosaturated fats, olives are a popular addition to the Mediterranean diet to reduce harsh oxidative damage from cholesterol and atherosclerosis risk.

Related Posts

Keto Protein... What's the Difference?
Keto Protein... What's the Difference?
What Is Keto Protein? Keto is a low-carb diet that aims to put your body in a metabolic state called ketosis. When re...
Read More
The Benefits of Natural Pre Workout Supplements
The Benefits of Natural Pre Workout Supplements
What Are Pre Workout Supplements? A pre workout supplement includes powders, shakes, smoothies, and drinks that aim t...
Read More
The Performance Benefits of Plant-Based Adaptogens
The Performance Benefits of Plant-Based Adaptogens
Every so often, a wellness trend comes along that seems to catch wildfire – whether it’s ketogenic dieting, alkalized...
Read More
Baobab Fruit for Pre and Post-Workout Nutrition
Baobab Fruit for Pre and Post-Workout Nutrition
  What you eat before and after an intense workout can have a great impact on your energy levels, recovery, and athle...
Read More
Fungal Lactase for Digestive Health
Fungal Lactase for Digestive Health
Fungal lactase is an enzyme derived from the fungus Aspergillus oryzae, known as “koji” which are critical in the pro...
Read More
Maintaining Healthy Bones with Plants
Maintaining Healthy Bones with Plants
 The key to protecting your bones is to ensure proper nutrition so that bones can rebuild and maintain their strength...
Read More
Boost Brain Power with the Paleo Plant-Based Diet
Boost Brain Power with the Paleo Plant-Based Diet
 If you’ve ever had a difficult time concentrating or staying focused throughout the day, eating a Paleo plant-based ...
Read More
The Amazing Health & Performance Benefits of Beets
The Amazing Health & Performance Benefits of Beets
Beets are a member of the vegetable food group and come from the beet plant.  Beets are packed with healthy nutrients...
Read More
Plant-Based Diet for Gut Health
Plant-Based Diet for Gut Health
  Focusing on our gut health has gained in popularity, and many advantages of adopting a plant-based diet for our mic...
Read More
5 Tips For a Healthy and Effective Detox
5 Tips For a Healthy and Effective Detox
Detoxing has many life-changing benefits when done correctly. Before you decide you’re in need of a cleanse, there is...
Read More


Charles Weller
Charles Weller

Author



Also in Eating Healthy / Nutrition

What Are Macros? All About Macronutrients and Why They Matter
What Are Macros? All About Macronutrients and Why They Matter

by Laurice Wardini October 28, 2019

Guide to Omega-3 Fatty Acids and Where to Get Them
Guide to Omega-3 Fatty Acids and Where to Get Them

by Laurice Wardini October 06, 2019

6 Qualities to Look For in a Protein Powder
6 Qualities to Look For in a Protein Powder

by Laurice Wardini September 22, 2019

close-icon