logo

by Valerie Morrison

The Holiday Season is NOW! If you are running behind on those white elephant presents and would rather not give the same mundane gifts we see every year – candles, lotions, and popcorn tubs, check out the list of Fitness gifts that will make your fitness friend’s eyes light up with joy!

    Vibrating Foam Roller – Whoever invented this was genius because we all want a massage while we roll out those sore muscles.

            Bluetooth Beanie – Now that it’s getting colder, a Bluetooth beanie would help to keep your Secret Santa’s head warm while they get pumped up with their favorite workout tunes!

                    Ground-Based Nutrition Gift Card – Good health starts from the ground up. Give the gift of good health this holiday season with a Ground-Based Nutrition gift card!

                            Cooling Towel – Who wouldn’t want a cooling towel that fits into the palm of your hand?! This multi-purpose towel can be used in several ways while working out!

                                    Running Pouch – This smooth and sleek design will not get in their way while they get their miles in but it will hold their keys, credit card, and phone.

                                      Interested in more health and wellness tips? Sign up here!
                                      Photo by Roberto Nickson on Unsplash

                                       

                                       

                                      Related Posts

                                      5 Benefits to Passing on the Booze
                                      5 Benefits to Passing on the Booze
                                      Uncorking the wine bottle or having a few beers is the way that many people “unwind”. While this seems like a great w...
                                      Read More
                                      Keeping your Immune System Healthy
                                      Keeping your Immune System Healthy
                                      If this last two years have taught us anything it is that COVID affects each of us differently and our immune systems...
                                      Read More
                                      Maintain Balance During the Holidays to Lower Stress
                                      Maintain Balance During the Holidays to Lower Stress
                                      Whether we are ready for the holidays or not, they are here!! That means a time for family gatherings, great food, fr...
                                      Read More
                                      2 Day Juice Cleanse
                                      2 Day Juice Cleanse
                                      I recently did a juice cleanse in which you drink one gallon of juice per day for a two day period. The two gallons o...
                                      Read More
                                      Fitness Challenge Ideas
                                      Fitness Challenge Ideas
                                      Fitness challenges are a great way to stay in shape during the Summer. Here are some great fitness challenges to look...
                                      Read More
                                      Wellness Wednesday Tips
                                      Wellness Wednesday Tips
                                      Tips for living a healthier life start with taking action. As life returns back to normal, it's hard staying on track...
                                      Read More
                                      Sauna Therapy 101
                                      Sauna Therapy 101
                                      Does sauna therapy actually work? The answer is yes! Did you know that sauna therapy helps to liberate toxins stored ...
                                      Read More
                                      Beauty Trends: What is CoolTone?
                                      Beauty Trends: What is CoolTone?
                                      There are lots of beauty trends out there right now such as Coolsculpting and Cryotherapy. But, have you heard of Coo...
                                      Read More
                                      Wellness Wednesday Tips
                                      Wellness Wednesday Tips
                                      Another Wellness Wednesday is almost in the books. How are we doing on our 2021 goals so far? Today, we are going to ...
                                      Read More
                                      Is Overhydration A Thing?
                                      Is Overhydration A Thing?
                                      I made one of my New Year's Goals to drink more water. I've been drinking about 80 or more ounces of water per day. T...
                                      Read More


                                      Valerie Morrison
                                      Valerie Morrison

                                      Author


                                      close-icon