Fitness & Training Tips

by Cameron Greene

Take advantage of Work from Home with a lunchtime workout. This will be a great way to get you away from your desk and get you moving.

1) Cardio

Half Mile Warmup on Treadmill: walk .1, jog .5, walk .1 (.7)

2) Strength

2 sets of 12 Leg Press

2 Sets of 12 Leg Curl

3 Sets of 12 V Ups

2 Sets of 12 Bicep Curls

3 Sets of 12 Stability Ball Crunches

1 Set of 12 Medicine Ball Pushups

2 Bosu Ball Planks

3) Cardio

3 Sets of 12 Box Step Ups, Alternating Legs

Half Mile Sprints: Run .25, Walk .1, Run .25 (.6 Total)

4) Stretch

Exercising in Heart Rate Zones

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Non-exercise activity thermogenesis (NEAT)

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Hello, sunshine!

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The Vagus Nerve and Well Being

Because of its long path through the human body, the vagus nerve has been described as the “wanderer nerve.” The va...

Love Up Your Liver

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Stretch, Stretch, Stretch!!

Incorporating stretches into your daily routine is beneficial in so many ways. Stretching is instrumental in improvin...

Healthy Snacks on the Go!

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5 Benefits to Passing on the Booze

Uncorking the wine bottle or having a few beers is the way that many people “unwind”. While this seems like a great w...

Keeping your Immune System Healthy

If this last two years have taught us anything it is that COVID affects each of us differently and our immune systems...

Maintain Balance During the Holidays to Lower Stress

Whether we are ready for the holidays or not, they are here!! That means a time for family gatherings, great food, fr...

Cameron Greene

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