Happy 2021 from all of us at Ground-Based Nutrition! We wish you joy, peace, and love in the new year.
Lately, I've come across a lot of lists on how to start the new year that will make you feel good and happy.
One checklist I came across said to complete a task from this list every day for 30 days. It doesn't have to be completed in order but completing this 30 day list should help with your mental healthy and keep your spirits up.
1) Wear only comfy clothes all day
2) Do touristy things in your town
3) Go to bed 30 minutes earlier
4) Catch up with a friend
5) Book a date night
6) Adopt a new habit
7) Bake cookies for someone
8) Give a compliment to someone
9) Get distracted by a movie
10) Cross an item off your to-do list
11) Do something outside
12) Write down something good
13) Journal for 15 minutes
14) Dance to your favorite song
15) Budget 20 minutes of spa time
16) Drink just water today
17) plan a night in with friends
18) say no to something
19) Go for a walk outside
20) Take a social media break for a day
21) Go for a walk
22) Schedule a game night
23) Try a 5 minute meditation
24) Have a phone free night
25) Treat yourself to coffee from a local cafe
26) Cook your favorite meal
27) Practice your favorite hobby
28) Set a mini goal
29) Facetime with family
30) Watch a silly video or movie
**Feel free to tweak this list and make it your own. These are just some ideas to help with mental health and help make 2021 your best year yet.
Cameron Greene
Author