Getting up with the sun (or before it) has endless benefits that can change your life. Health, happiness, and productivity are just a few rewards that come with waking up with the roosters. For those fortunate easy risers, it comes as second nature. For many of us non “early birds” the idea of missing out on those coveted extra minutes of Z’s in the comforts of a cozy bed may be a little challenging. Here are a few ways to become an early riser and seize the day!
Set a Solid Nighttime Routine – Becoming an early riser also mean getting enough Z’s at night.
Get Excited – Waking up earlier might be a challenge if you are not pumped about something that you are looking forward too. Make sure to find things that will make you excited about getting out of bed in the morning.
Stay away from the snooze button – Hitting the snooze button is detrimental if you want to become an early riser.
Hopefully you can use some of these methods to become an early riser and increase your happiness, health, productivity!!
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Valerie Morrison
Author