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Non-exercise activity thermogenesis (NEAT)

Non-exercise activity thermogenesis (NEAT)

by Christina Wilson

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Hello, sunshine!

Hello, sunshine!

by Christina Wilson

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The Vagus Nerve and Well Being

The Vagus Nerve and Well Being

by Christina Wilson

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Love Up Your Liver

Love Up Your Liver

by Christina Wilson

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Stretch, Stretch, Stretch!!

Stretch, Stretch, Stretch!!

by Valerie Morrison

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Healthy Snacks on the Go!

Healthy Snacks on the Go!

by Valerie Morrison

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5 Benefits to Passing on the Booze

5 Benefits to Passing on the Booze

by Valerie Morrison

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Keeping your Immune System Healthy

Keeping your Immune System Healthy

by Valerie Morrison

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Maintain Balance During the Holidays to Lower Stress

Maintain Balance During the Holidays to Lower Stress

by Valerie Morrison

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2 Day Juice Cleanse

2 Day Juice Cleanse

by Cameron Greene

Two Day Juice Cleanse. All you need to know.

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Fitness Challenge Ideas

Fitness Challenge Ideas

by Cameron Greene

Fitness Challenge Ideas

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Wellness Wednesday Tips

Wellness Wednesday Tips

by Cameron Greene

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Sauna Therapy 101

Sauna Therapy 101

by Cameron Greene

Sauna Therapy 101

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Beauty Trends: What is CoolTone?

Beauty Trends: What is CoolTone?

by Cameron Greene

All you need to know about the beauty trend: CoolTone.

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Wellness Wednesday Tips

Wellness Wednesday Tips

by Cameron Greene

Wellness Wednesday tips and tricks

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Is Overhydration A Thing?

Is Overhydration A Thing?

by Cameron Greene

Is overhydration a thing?

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Self Care Ideas To Use In 2021

Self Care Ideas To Use In 2021

by Cameron Greene

Tips for self care to bring with you in 2021

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Healthy New Year's Resolutions & Goals

Healthy New Year's Resolutions & Goals

by Cameron Greene

New year, new you. Healthy resolutions and goals to add in 2021

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10 Healthy Holiday Tips

10 Healthy Holiday Tips

by Cameron Greene

Healthy Holiday Tips

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An Apple a Day...

An Apple a Day...

by Cameron Greene

An apple a day keeps the doctor away...

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An Apple a Day...

An Apple a Day...

by Cameron Greene

An apple a day keeps the doctor away...

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Carb Cycling

Carb Cycling

by Cameron Greene

Carb intake has been up for debate for a while now. Many diets restrict carbs or ban them completely. In order to optimize car intake, some people now cycle their carbohydrates. This process is known as carb cycling.

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Fitness Trends: Drinking While Working Out

Fitness Trends: Drinking While Working Out

by Cameron Greene

We’re probably all in need of a cold beer or cocktail after a long week! Since it’s the weekend, let’s dive into fun exercise trends that involve drinking: Wiking, BierYoga, and Cycle Pubs.

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How To Eat Healthier And Stay Fit During Quarantine

How To Eat Healthier And Stay Fit During Quarantine

by Cameron Greene

Eating healthy and staying fit during quarantine can be challenging. We are all tempted by food delivery, social media posts of food to indulge in, and more. However, the biggest challenge is how to workout and eat healthier while staying on track.

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