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Quadrant Jump Rope Workout

Quadrant Jump Rope Workout

by Cameron Greene September 02, 2020

Tired of running on cardio day? Try mixing it up with an hour of jump rope! Jumping rope for an hour can burn anywhere from 750-1000 calories! Jump rope routines with quadrants can be a bit more challenging but rewarding.
How Many Days Per Week Should You Work Out?

How Many Days Per Week Should You Work Out?

by Cameron Greene August 21, 2020

Exercising is important, but how many days a week should you work out exactly? After all, a one hour workout is just 4% of your day. There’s no simple formula on how many days you should workout, and everyone’s body is different.
Pre Workout for Women – 4 Guidelines For Picking the Best

Pre Workout for Women – 4 Guidelines For Picking the Best

by Laurice Wardini August 30, 2019


10 Reasons to Follow A 100% Plant-Based Diet For Fitness

10 Reasons to Follow A 100% Plant-Based Diet For Fitness

by Laurice Wardini July 26, 2019

Acerola: The Superfood for Athletes

Acerola: The Superfood for Athletes

by Charles Weller May 09, 2019

Best Pre-Workout Plant-Based Foods

Best Pre-Workout Plant-Based Foods

by Charles Weller March 08, 2019


MCT Oil: Fuel for Athletes

MCT Oil: Fuel for Athletes

by Charles Weller February 22, 2019

Increase Athletic Performance on a Paleo Plant-Based Diet

Increase Athletic Performance on a Paleo Plant-Based Diet

by Krystal Crawford February 13, 2019

5 Exercise Tips to Burning More Body Fat

5 Exercise Tips to Burning More Body Fat

by Krystal Crawford January 20, 2019


6 Minute 6-Pack: Quick & Effective AB Workout Routine

6 Minute 6-Pack: Quick & Effective AB Workout Routine

by Charles Weller March 08, 2017

Benefits of Cross-Training

Benefits of Cross-Training

by Charles Weller February 15, 2017

Macronutrients for Muscle Recovery

Macronutrients for Muscle Recovery

by Charles Weller April 04, 2016



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