Tired of running on cardio day? Try mixing it up with an hour of jump rope! Jumping rope for an hour can burn anywhere from 750-1000 calories! Jump rope routines with quadrants can be a bit more challenging but rewarding.
Exercising is important, but how many days a week should you work out exactly? After all, a one hour workout is just 4% of your day. There’s no simple formula on how many days you should workout, and everyone’s body is different.