by Cameron Greene

Happy Fourth! Kick off the holiday weekend with a bang with a patriotic workout. Here are 13 exercises that involve 7 reps each (unless stated otherwise). Repeat the entire circuit 4 times. Take a 30 second rest break in between each circuit. You will need dumbells and a mat for this workout.

1) Burpees with push-up

2) Squats

3) Star Jumps

4) Forward Lunge (13 each leg)

5) V-Ups

6) Push-Ups

7) Tuck Jumps

8) Oblique Dips (13 each side)

9) Chair Step-Ups (13 each side)

10) Jumping Jacks

11) Tricep Dips

12) Skaters

13) Mason Twists

Bonus: 

Statue Of Liberties (13 each side): Single arm dumbell Squat to press with no jump. For the arm that's horizontal and not pressing up-- use a 5 or 10 lb weight in this arm.

We hope you have a fun and safe holiday weekend!

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